How to Make Sure You Get Enough Selenium
To keep enough selenium in your body, it’s essential to eat a variety of foods that are high in selenium. The amount of selenium needed in a daily diet varies depending on age and gender. For adults, it is generally recommended to consume around 55 micrograms per day. Checking what you eat often and taking supplements if needed can help you meet these needs.
Foods that are high in selenium
Selenium is present in many foods, including Brazil nuts, seafood like tuna, halibut, and sardines, and organ meats such as liver. Other great sources are eggs, sunflower seeds, and whole grains. Adding these foods to your meals can help you reach the right amount of selenium in your body.
Selenium Pills: Advantages and Dangers
Although selenium supplements can help people with a lack of selenium, it is important to be careful when using them. Having too much selenium can be harmful, causing problems like stomach issues, hair loss, and nerve damage. It is a good idea to talk to a doctor before beginning to take any supplements to make sure you use them safely and correctly.
Ways to Avoid Age Spots Besides Using Selenium
Besides making sure you have enough selenium, there are other things you can do to avoid age spots. These things include using sunscreen every day, wearing protective clothing, and staying out of the sun when it’s strongest. Eating foods with antioxidants, taking care of your skin, and drinking enough water can help keep your skin healthy and lower the chances of getting age spots.
